We haven’t known each other long in this lifetime, yet seem to know each other incredibly well. Our souls were attracted to each other from the start and we knew early on that we’d do incredible things together. Our shared vision to bring a wellness center to Southeast Minnesota was on both of our hearts. We’ve both tried different careers, side hustles, and professions before realizing our purpose in life is to help others become reacquainted and connected with their bodies and souls. We’ve been in the rat race and been "human givers" to the point of exhaustion.
We're bringing yoga all over the Driftless region - check out our local events!
Connect your body, breath, and mind through movement.
Ready to relax and reduce stress so your body can focus on healing?
How do you speak to yourself? Do you speak love, or do you criticize yourself more than anyone else does? This workbook leads you through recognizing your negative self-talk and the stories that you believe about yourself, and others that are false, so you can then start shifting your mindset to one of unconditional love and acceptance for yourself.