OUR SERVICES
OUR SERVICES
The absolute BEAUTY of yoga is that anyone can do it; and it can look different for every body. The union of our mind, body, and consciousness will look different for almost everyone. We all have different abilities (within our physical bodies and minds) and different traumas + experiences. Your yoga will likely look different from my yoga.
Making time for a regular yoga practice is the ultimate self-care.
get out of your mind and into your body
Yoga Classes
My first Reiki session was on my 44th birthday. The insight and healing that came from that session was enough to have me pursuing my own Reiki certification (attunement).
The go-go-go of our society doesn't allow time, or permission, for us to let our bodies get to a state where they can heal. But guess what? Our bodies are amazing; and they naturally heal themselves... when we allow them to.
Reiki promotes a relaxed and calm state that our bodies need to begin healing.
freedom from dis-ease
Reiki Energy Healing
One of the things that became clear when I started actually healing: one of my trauma defenses was closing myself off from my feelings and from other people. This protected me from feeling too much.
As humans, we are meant to connect. I've missed-out on so much connection in my life... and so much education on just being a woman.
My hope for Empower is to create a community of women that is safe, education, and fun.
online community for women
Embodied
I believe one of the ways we learn is to share our own experiences with others. Through my healing journey, I've gained so much knowledge that had me saying "I wish I'd have learned this sooner" - so now I'm sharing.
From yoga to self-care to women's cycles (and so much in between), I'm so excited for the opportunity to share what I've learned.
we weren't mean to do life alone...
Workshops
Inspired by Native American wellness traditions, this targeted massage, along with premium quality essential oils, provides a deeply harmonizing, relaxing, and rejuvenating experience.
This therapy is wonderful for reducing stress & tension, spinal alignment, and even respiratory congestion.
Sessions run 75 minutes.
