We specifically work from a holistic (mind, body, spirit) and integral perspective that challenges you to shift out of your mind, quiet any mental chatter, and listen to your body and your spirit/soul. Connecting with your authentic self requires tapping into the very wisdom centers society has trained us not to - your body and your spirit. 

THE DISTANCE BETWEEN YOUR DREAMS AND REALITY IS... ACTION.

Coaching is an incredibly powerful, evidence-based approach to change an aspect of your life; or, your entire life! Coaching is different from therapy as we work with you in a forward-focused manner to help you achieve the change that you want to see in your life. Coaching also differs from therapy, consultation, or education because unlike these other modalities where the client is not viewed as the expert, coaching puts the client (that's you!) in the expert role.

We focus on where you are now, where you want to go next, and then we work together to get you there. 

In our coaching model, you're the expert on your own life; we simply help you rediscover your magic.