Author: Lydia Lazzara As human beings, we hold a lot of expectations. And I mean A LOT. We expect the sun to come up in the morning, our technology to work when we need it to, our body to respond when we give it a direction (typically this is unconsciously done), others to act or […]

Author: Bobbi Brossard Why memberships, you ask? Great question! For the customer/client/student: our memberships offer the movement + healing you crave with built-in accountability. When you’re on a membership plan, you’re more likely to take advantage of the included options since you’re paying for them. We’ve also designed our memberships to allow you to experience […]

LYDIA: How is summer going for you? Are you finding it a nice reprieve from the hustle and bustle of the rest of the year, or like many of us, are you finding that it is even busier? Yes, most likely busier with fun, outdoor activities and family time, but still busier. I know for […]

By: Bobbi Brossard I wrote a blog post “What is Reiki?” in 2022, soon after receiving my Level I & II placements; you can read that HERE. Now that I’ve been practicing Reiki, as well as receiving my Master level placement, I’ve got a better feel for this powerful healing modality and how it heals: […]

By: Lydia Lazzara I had been trying to write about Raindrop TechniqueⓇ for the last four days and I was coming up with some of the worst writer’s block I’ve had recently. Normally, when I sit to write the blog and newsletter, it just flows out of me. After getting nowhere again today, and an […]

By: Lydia Lazzara Hello! I recently realized that I’ve been avoiding sharing outright the type of yoga I teach. Today, that all changes. I want to talk about the type of yoga that I teach, since it is pretty unique in the Western yoga world – and certainly different from the Hatha-style yoga that Bobbi […]

By: Bobbi Brossard I wanted to come up with a fun/cute title for how Harmony Wellness & Yoga Center (HYWC) got started; but then I realized I don’t need to overcomplicate this. This is our story… Harmony Wellness & Yoga Center officially launched on April 1, 2024; but the roots of this venture began years before […]

People are drawn to yoga for (many!) different reasons. I was diagnosed with Fibromyalgia about 10 years ago; and my family doctor suggested I try hot yoga to help with the muscle stiffness. I’d never tried yoga, so I found a close hot yoga studio and off I went. I practiced for exactly two weeks… […]

What is Reiki? What is Reiki and how do you pronounce it? Those were my questions when the word Reiki started popping up. It took years before I even knew how to say it! Having received my Reiki Level I & II placements, and now offering this healing modality in my practice, I know I’ll […]

Do you like change? I do! I’m invigorated by change. My business has changed since I became a life coach; and I suspect it will keep changing as I grow and add different modalities to my practice. I just used my name when I started-out. It was easy; and no matter what direction I went […]