The healing modalities we work with are all based around you connecting with your body, your breath, your soul. We're merely guides, here to help you on your journey. We realize there isn't a one-size-fits-all when it comes to your healing; and we're here for it... and for you.
DO YOU STRUGGLE WITH GUILT-FREE SELF-CARE? OR PERHAPS YOU FEEL STUCK IN YOUR LIFE RIGHT NOW..?
And now we’re on a mission to love ourselves (and show others how to do the same) so the entire world can start to love themselves the way we are all intended to. Though our individual paths are very different, we somehow both managed to come to life coaching, energy healing (Reiki and shamanism), and yoga as methods of reconnection and embodiment. Our similar, yet different, offerings provide you with so many options for finding what works for you in your journey.
What are the odds... two Kansas girls end up in a tiny town in Southeast Minnesota with similar visions and goals?
Hello! We're Lydia & Bobbi, two Minnesota-by-way-of-Kansas girls, here to help you reconnect with your body.
Trying to connect with myself while still showing up for my family & friends...
And I didn't do a very good job, not for a long time. I spent many frustrating years - okay, decades - knowing there was more to life, yet I was frozen in place. I put all of my energy into my full-time job; because money makes the world go 'round, yeah? That was the priority. And then I spent time on my side hustle; because I wanted to feel passionate about something.
I didn't have anything left for relationships, even with my kids. My family got what was left of me, instead of getting the best of me.
i was once wHere you are...
Bobbi
Chasing fulfillment & purpose in wonderful jobs and careers that weren't the right fit...
I'm a Navy Veteran and a former nurse leader and nursing professor. In January 2022, I got Covid-19 and then spent the next few months at home, incredibly frail & weak, unable to continue working.
I was literally stuck in my body. To enjoy life again, I had to learn how to work with my body, not against it. When I returned to nursing, my body rebelled again.
I have found new energy, new life, and a sense of fulfillment since reconnecting with my body. Now, I am a holistic life coach, Reiki and shamanic energy worker, and Kundalini yoga teacher. Everything I do is designed to support myself, and others, in deepening the connection to our bodies and our souls. I'm excited to help you do the same!
I SPENT MUCH OF MY ADULT LIFE
Lydia
Can we change the way we do things?
BECOMING EMBODIED
Let's take CARE of ourselves first, before we're forced to because we get sick or we become burnt out.
Let's learn to LOVE our bodies because they're amazing and fascinating.
Let's learn to FUEL our bodies instead of eating our feelings.
Let's realize that EMOTIONS are neutral. Instead of holding them all in, in an effort to protect ourselves, we process and heal.
Let's learn about ourselves, as wholly embodied BEINGS.
Let's CELEBRATE our amazing differences and enjoy connecting with one another.
