Did you know you can practice yoga without the physical postures (asana) at all? No yoga mat required! Yes, yoga can strengthen your body and possibly help with flexibility & balance; but another beautiful reason to practice yoga is the mind + body + soul connection this practice can bring.
Gurmukh Kaur Khalsa
"Yoga is not about self-improvement; it's about self-acceptance."
The word yoga is derived from the Sanskrit root yuj, meaning "to yoke," or "to unite." A running theme within yoga is connection; this can mean a connection to yourself, to your healing journey, or even to the Universe. Our hope for you is that you take what you experience + learn, while on your mat, into your everyday life.
Yoga allows you to discover what already lives inside of you, showing you that you're already whole and complete.
What are the benefits of yoga?
HEALTH | RELAXATION | CONNECTION
Our bodies naturally heal themselves when we allow it - yoga helps get you out of your mind and into your body, and this is when healing can begin.
Stress management, which can help with chronic pain, sleeping issues, and the inability to concentrate (brain fog).
Deepen your healing journey by connecting your mind, body, and consciousness.
A regular yoga practice promotes mental clarity + calm, increases body awareness, and helps to relieve chronic stress. Time spent on the mat helps you off the mat too.
Taking time for yourself allows you to show up as your best self for those who need you.
Creating a practice of being present, mindful, and aware of your own body.
CLASS SCHEDULE
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
10am | Shake It Off!
6pm | Body Detox
6pm | Restorative
6pm | Mindful Flow
1pm & 5:30pm | Empowerment Flow
10am | Empowerment Flow
SATURDAY
SIGN UP FOR CLASS
If you've never done yoga, you might be a little nervous to try; and we completely understand! There are a lot of thoughts as to what yoga is and how to do it - that's where our workshop comes in! You'll learn yoga philosophy + history, some of the most common poses + how to transition into & out of them, and the last hour will be an actual class!
Only 8 spots available for this quarterly offering: July 15 | Oct 7
